What is an ankle sprain?

An ankle sprain is an injury in which the ankle joint is stretched or ruptured. Read about the symptoms, treatment, and prevention of ankle sprains.

What is an ankle sprain?

An ankle sprain is a contraction of the bones that connect bones to support an organ or joint, which is connected to the bones around the ankle.

Ankle sprain:

Ankle tibia, clavicle, and partially broken fibrous tissue. An ankle sprain is a wound that occurs through the membranes around the ankle. Sprains are most often caused by falling when the foot is turned toward its outer edge.

Arteries are like elastic rings, which are attached to your bones and help the joints to move. Ankle sprains are a common injury in children. Your child’s ankle may twist while playing a game, or the foot may twist in a strange way, causing injury.

Ankle sprains usually come from the outside of the ankle, which means the ankle is bent inward, but the ankle can also bend outward. In a mild wound, the ligament becomes swollen, but in the case of a severe injury, the ligament ruptures, often causing swelling.

Signs and symptoms of ankle sprains:

Your child may have the following complaints after an ankle sprain:

  • Hard to walk
  • Mild to severe pain
  • Limited movement in the ankle
  • Other signs may include:
  • Swelling and itching on the front and sides of the ankle
  • Flexibility in the area around the bone
  • Light or non-existent adhesions to prominent bone areas
  • Controlling ankle sprains

If your baby’s ankle is in good condition, the pain is mild and there is no inflammation around the bones, no examination is needed. You can take care of your child at home.

If the child’s ankle is not in good condition, the pain is severe and there is significant softening or swelling in the bone, the child needs to be taken to a doctor, who will decide how much damage the ankle has suffered.

  • Take care of your child’s home
  • Rest, snow, pressure, elevation
  • Rest the ankle for the first 24 hours. When your baby is awake, place an ice pack on the swollen or sore area every 3 hours for 3 minutes for 30 minutes.
  • To reduce swelling, place the ankle on a mattress and raise it above the level of the spine.
  • Ibuprofen, relief bandages, and crutches

Your doctor may prescribe ibuprofen (Adol, Motrin, or other brands of medicine) to your child to control the pain and reduce the inflammation. Supporting bandages or an ear cast can reduce swelling and prevent further injury to the ankle.

If your child has difficulty walking, they can use crutches.

Strengthening Exercises:

If your child’s injury is minor, he can start exercising as soon as 48 hours after the injury, but it depends on the nature of your child’s sprain. These exercises involve turning the ankle back and forth, inward and outward, according to the natural ability. To increase balance, it is important to stand on the injured leg. In the beginning, light weight-bearing and walking also help in healing. It can take more than 2 weeks for the injury to heal, and it can take 10 to 12 weeks for it to fully heal.

Get Medical Help:

If you still have difficulty walking after 48 hours and the pain persists, your doctor should re-examine your ankle. More exercise and massage therapy and physiotherapy may be necessary.

Return To Sports:

When the ankle has a full range of motion and strength, your child can return to sports. You can test your child’s ankle strength by telling him to jump 5 times on the leg that was injured. Check if your child is showing any pain or instability. The second test is to see if your child can maintain balance while jumping or running back and forth easily.

Key points:

  • Ankle injuries can cause pain and swelling.
  • Healing takes time and patience.
  • Exercise helps the ankle to heal faster.
  • Serious injuries should be reported to a professional, who specializes in bone and joint problems and injuries.
  • Returning too early to sports can cause long-term problems with an ankle injury.

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