Fruits, Vegetables, and Beverages

These days the heat is all over Joban. Heat affects everything. There is a lot of sweating and dehydration. In such weather, if fruits and vegetables are included in our daily diet, our body is largely ready to fight the heat. Here are some summer fruits and vegetables that can be used to meet summer needs as well as enjoy.


Nature has created cooling elements in summer vegetables. Cucumber is one such cool vegetable, which is used raw as a salad. Cucumbers contain vitamins A, B, and D along with 90% water, 10% potassium, calcium, iron salts, oils, starch, and meat ingredients.

Cucumbers have a softer temperament and contain more moisture. Cucumber is a natural gift to protect from the effects of heat. Cucumber is very useful in summer days. Eating cucumber eliminates excessive thirst.


False is a desirable summer fruit. There are basically two types of falsies. The first type is called Sharbati Falsa and the second type is called Shakri Falsa. The syrup is initially sour and after ripening it becomes sweet, and when ripe it becomes sweet. False has beneficial effects on the digestive system.

Strengthens the stomach and liver. In extreme heat, thirst does not go away in any way, so falsa is extremely useful. Most people suffer from heart palpitations and nervousness in the summer. This complaint goes away with the use of False. False contains many useful minerals and vitamins.


Summer is a special gift, also called the king of fruits. Due to its delicious and delicious taste, it is a favorite fruit of every young and old. There are many types of mangoes, but there are actually two main types of mangoes. One is seeded and the other is called pen mango. Both types of mangoes are rich in vitamins and minerals.

Mango contains many types of sugar, such as sucrose, fructose, glucose, and to some extent maltose. Mango is rich in Vitamin A. Potassium is also present.


The best summer fruit. Plums contain protein, carbohydrates, fiber, and meat-making oils and starches, as well as iron, calcium, potassium, fluorine, phosphorus, amino acids, glucose, and water.

Vitamins A, B, and C are also found in Plums. Plums has a colder temperament. It removes gastric acidity. According to experts, one pound of plum fever contains the same amount of nutrients as two loaves of bread and one and a half-pound of milk. Plums is the best fruit for the weak, sick, and those who want to get well soon. Plum helps reduce the intensity of heat. Plum is colder, so it removes heat and cools.


Lemon is a small fruit, which has many virtues against its size. It is rich in Vitamin C, Potassium, and Calcium. It is also antiseptic due to the presence of citric acid in its juice. Pure lemon juice should be used in food or mixed with water. Lemons reduce the pressure on the arteries. Stimulates the bile and intestines. Beneficial for nausea and liver. It is rich in glucose, minerals, salts, and iron.

The use of lemons cleanses the stomach, and also makes the face look fresh. Lemon juice is very refreshing in summer and quenches thirst. Especially in the days of Lu, drinking lemon juice is beneficial.

Summer and drinks:

In summer when the scorching sun burns the body. In this world, cold drinks bring a lot of comfort and happiness to human beings. If we drink drinks that are nutritious this season, it will be much better.

Lemon juice:

Take a glass of cold water to make lemon juice. Mix sugar, lemon juice, and a pinch of salt in it. Summers are a lot of fun and relaxing. It also makes up for the lack of salts.

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